eBook: Fitness that WORKS!
Dear Friend,
On a warm summer day one late June afternoon an American family gathered for their reunion. Just twenty years ago two fine young identical twin ladies had left the nest to go out into the world. They were very similar; they were both health conscious, very active and competed in sports growing up.
After twenty years, they were still similar in many ways. They were both married with kids. Both had great careers with good companies.
But they no longer looked identical. You see, one of them was still in shape and active. The other was obese and suffered from health issues.
What Makes The Difference?
Have you ever looked at people in the gym and wondered, what it is that really makes the difference in their physiques? I sure have–and you know, the difference is not always genetics, work ethic, or drugs. It’s not even that one person wants it more than the other.
The difference is what’s inside their head. In other words, what each person knows and how they leverage that knowledge to their advantage.
And that’s why I wrote this eBook, for you and people like you. The whole purpose of Fitness That WORKS! is to give its users the knowledge—knowledge to apply in the gym.
An eBook Unlike Any Other
You see, Fitness That WORKS! is a unique eBook. Not only does it include the knowledge you need but it also includes a rock solid step-by-step approach, proven incremental system and journal to help you get the body you desire once and for all.
Every day you workout you’ll know that you’re working towards your goals. You’ll develop the knowledge and power you need to be focused and stay on track. You’ll be able to log your progress, reflect on past logs, and make projections.
Knowledge Is Power
As I’m writing to you, I’m looking at page one of Fitness That WORKS! Whatever your goals are, don’t get overwhelmed. Keep in mind that you never have to do everything all at once. This program will provide a solid foundation for you to build upon one-step at a time. In phase one we begin by understanding what we want our exercise habits to be. In phase two we identify what our exercise habits are now. In phase three we create a plan by clearly defining goals, rewards, and actions. We discover how we are going to achieve the exercise habits we want while removing the sedentary habits we don’t want. All the while you are in control of how fast or slow you move through the process. As we grow older our activity level declines across the board while our metabolism slows at a rate of 3% per year. We can spin this negative incremental process into a positive incremental process that will help you increase your metabolism. Fitness That WORKS! is designed to help you maximize the return on your efforts in the gym as well as increase your day-to-day activity level resulting in a better healthier life.
A Golden Value
With this program you will:
Gain an overall understanding of where you are in your fitness journey. Page 2
Discover the benefits of Incremental Fitness and 10 ways it will improve your life. Page 3
Uncover the common issues with regard to fitness from people just like you. Page 4
Build a solid foundation with the basics of fitness provided. Page 5
You’ll also get workout routines with proper format to keep you progressing. Page 7
Essential key notes on resistance training days, cardio days, and recovery. Page 10
Understand the link between the mind, body and visualization. Page 11
You’ll be given an overview of supplements and what it means to be drug-free. Page 12
See proper pre-workout and post-workout nutrition and supplementation for maximum results. Page 14
Begin applying Incremental Fitness with its simple three-phase system. Page 16
Lock onto your success with the 90 journal to log your workouts. Page 27
Much of the information in Fitness That WORKS! you won’t find anywhere else. Keep in mind, this is an eBook so it is available to you instantly.
As for those two identical twins I mentioned at the beginning. They grew up in the same house, went to the same school, and played sports together. They went out on their own at the same time. So what made their health so different?
Knowledge. And putting that knowledge into action.
An Investment In Success
I cannot promise you instant success if you start using my program. But I can promise you the information, tools and proven system are there for you to leverage for your success. You see, I’ve given you everything you need in this eBook. But the physique you want can’t be given to you. You can have it, but if you really want it, you will have to take it!
So what are you waiting for?
Fitness That WORKS! Featuring: The Incremental Fitness System & 90 Day Journal
The tools, techniques, information and secrets in this book are ones I used to rebuild my physique and restore my health – I’m living proof that it works.
You’ll be on your way to your healthy lifestyle in minutes.
60 Day money back guarantee, all of the risk is on me. If you are unsatisfied for any reason, email me for a refund.
Please Note: This is a downloadable e-book program. You will not receive anything in the mail. The eBook will be immediately available for you to download and get started right away after you place your order.
Heartfully,
Hank Uhlaender
