Have you ever felt overwhelmed when you think about trying to “squeeze in” a workout into your busy schedule?
Maybe you’ve felt guilty for eating food that you knew was bad for you but felt you just didn’t have time to eat right?
Join the crowd of millions of people that share your experience and go through the same thing everyday.
Lots of people just like you have tried to adopt healthy eating and exercise habits but sooner or later gave up. The goal of having the body they wanted, was out of reach because something else always came up or they were just too exhuasted.
This is called “reactionary living”, I know because I lived that way for a long time. I was exhausted, like I was bleeding from a thousand small cuts. Guess what? I know how to make it stop and get your life back under control.
I know how it feels to live this way; being over-weight, in very poor health, with a bad self-image. This type of lifestyle put me in a place I call, “fat-ville”. I was stuck in “fat-ville” for a long time and I escaped! I’m not going back, the tools I used to breakout of “fat-ville” are in this book and it’s your one-way ticket out, so use it NOW! Believe me. I’ve been there.
What if I said – The way you’ve been told to manage your time is just plain WRONG. Not only wrong, but COUNTER-PRODUCTIVE too.
Now You Can Exercise, Eat Right, And Have A Healthy Self-Image Easier Than You Ever Thought Possible.
Just think, you’re living the life you’ve always dreamed about, in shape, healthy, feeling great, looking great, and ready to live longer than you ever imagined.
You walk down the hall at the office with a new slimmer waistline, chest proud, head up, with a confident smile.
The solution you’re about to encounter will provide the tools you need to overcome the knowledge, psychological,and life challenges that are holding you back from having the lifestyle you really want.
My name is Hank Uhlaender, I’m rebuilt, reborn and fearless. I’ve been researching, studying and experimenting with exercise, nutrition, and sports psychology for many years. I made the decision to adopt a healthy lifestyle after I hit the bottom in most all areas of my life. I changed just about everything, it was truly an inside-out process. I totally immersed myself in the works of the top professionals in the world, sought out direct support from quite a few of them and to this day I still remain in direct contact with them.
Then I saw the solution clearer than crystal.
In years past I had felt like a human yo-yo, on a health kick fighting the good fight only to be yanked out by my bad habits.
In my new journey, I began to notice similarities and underlying commonalities amongst the top authors, speakers, trainers, coaches, etc…
They all had the same message, it was the solution to my problem.
It’s your solution too.
We are created in the image of our creator therefore we all have the God given power to create.
I Finally Found What I Was Looking For.
Creating a new life was the answer, it seemed so simple. I began making a list of what I wanted in my life and what I didn’t want. Gaining control over my schedule and my health were a top priorities.
But How?
How was I to get rid of all the stuff I didn’t want and get the life that I did want? The first action item was to understand what challenges were in my way and how to overcome them. Through this need, The Triad Of Fitness Challenges was born.
The key to the Triad Of Fitness Challenges
The triad flushes out the challenges that are preventing you from having the lifestyle you want. The next step is to identify and table the issues so they can be dealt with. The challenges are categorized as knowledge, psychological, and life. Once they are on the table we can understand that they are most all fear based and face them one at a time until they are defused.
In this 120 page full color, fully illustrated ebook you’ll find out:
The bigger picture and what it means to get on the right path. Page 2
Discover what adopting a healthy lifestyle will do for you. Page 4
Get a grip on what motivates you and read real life scenarios of others just like you. Page 7
Find out what’s holding you back by using the Triad Of Fitness Challenges. Page 11
Gain a solid understanding of nutrition, this is where you’ll get all the information you need to eat your way to the waistline you want to have. Page 19
Learn what you need to know to have successful workouts that will have impact and keep you progressing. Page 25
You’ll find a workout schedule including cardio and resistance training designed to get you off your seat and on your feet in no time. Page 29
Also included are full color photos with detailed descriptions of all the stretches and exercises you need. Page 31
Identify what life challenges and psychological challenges you have that are preventing you from having the life you really want. Page 56
Use the simple charts and tools provided to work through your time challenges to help you maximize your time. Page 69
Begin brainstorming and discover goals to establish the foundation for your successful health and fitness journey. Page 92
You’ll also be given an opportunity to reflect on your new beginning with a spiritual perspective. Page 96
Set short term, mid range, and long term goals with actions and rewards. Page 100
I have also included some very helpful bonuses for you. Page 113
Bonuses:
-
Daily Nutrition Log
-
Workout Log
-
Before & After
-
Weight & Measurements
-
Meal Planner
-
Good Foods List
Here are the challenges
For most of us fitness can be tough to get right the first time, for many different reasons. Often times when we try and fail at something it helps to step back and look at it from new perspective. The key to success with regard to health and fitness is simply being consistent and adhering to your program. However, the truth is fall out rates are high.
Why? Because most of the time we don’t really know what we’re up against. A solid exercise and nutrition program is in this book for you but that’s only part of the answer. The remaining information you need to be successful is provided as well.
What else is there? We can solve this conundrum by dividing the challenges we face into three categories.
1) Knowledge Challenges
2) Life Challenges
3) Psychological Challenges
Here are some of the most common issues addressed in this book that are caused by lack of knowledge in regards to nutrition and exercise:
-
Dehydration
-
Not getting enough rest
-
Not eating enough
-
Choosing the wrong food
-
Eating at the wrong times
-
Eating too much
-
Can’t remember what to eat
-
Have no diet plan
-
Choosing a diet that is too complex
-
Can’t remember what to do at the gym
-
Have no plan once you get to the gym
-
Choosing a workout that is too complex
-
Working out to hard
-
Not working out enough
-
Working out at the wrong times
-
Not knowing how long to workout
Life challenges are those that we run into that seem beyond our control:
-
Work Issues
-
Health Issues
-
Changes
-
Negative People
Psychological challenges are internal issues that keep us from getting of our seat and on our feet:
Are You Ready?
Finding Time For Fitness NOW! Featuring the 1440 Fitness Solution is for you only if you’re ready to stop being victimized and want to take ownership of YOUR HEALTH, NOW!
If YOU ARE 100% READY to: get on the path to a healthy lifestyle and leave “fat-ville” behind forever.
But if you’re just interested in dropping a few pounds for an upcoming occasion only to allow yourself to get sucked back into the sofa with a remote in one hand and barley-pop in the other…then you might want to stop here, get off and hit the bricks.
To further help you decide if this program is for you or not, here are some more secrets it holds for you:
How to look at things in a way that helps you get and stay motivated.
Learn the best time of day to exercise to increase your metabolism, energy, and focus, in less time.
Uncover the smartest way to choose what carbohydrates to eat.
The three phase approach to eating habits used by fitness pros around the world.
Be shown the key exercises that will give you the most return for your time and effort.
How to easily create an effective schedule that will allow you time to live healthy.
Learn time saving techniques that will help you maximize the impact you have on your day.
See how to run your day with a blueprint of a daily schedule with emphasis on nutrition.
Learn how to set goals effectively to ensure real results.
Do you want to take control of your health?
Do you want to lose the body fat that’s expanding your waistline and shortening your lifeline?
Do you want to look in the mirror and be proud of what you see?
Do you want to live a better, longer, stronger, more productive life?
If the answer to any of these questions is YES, then click below to order now.
Your New “Healthy Self-Image” Awaits You!
You’ve come this far and you’re still with me, it’s fair to say – you want to have everything we’ve been talking about.
A lifestyle that’s healthy and rewarding.
A physique you can be proud of.
To feel better and live strong.
So…
At this point, you have two choices:
1. Stop reading and close out this page. Do nothing for yourself and have a hole in your life for the rest of your life, even though in your heart of hearts you know you deserve something better.
Or…
2. Get your copy of Finding Time For Fitness NOW! and change your life for the better.
When you choose option #2, a month from now you’ll look back and see that your life has changed.
And I don’t mean small change.
I’m talking about a BIG-TIME upgrade!
You’ll be enjoying life and reaping the rewards of being healthy with your “new self-image.”
You’ll have control over your schedule and be able to live the lifestyle you want to live.
You’ll “feel” like you’ve turned back time because you’re body will look younger and feel stronger.
You’ll enjoy life NOW, instead of waiting for “someday” that will never come.
The tools, techniques, information and secrets in this book are ones I used to rebuild my physique and restore my health – I’m living proof that it works.
You’ll be on your way to your healthy lifestyle in minutes.
Take advantage the opportunity right in front of your nose to seize control of your health for the rest of your life, starting RIGHT NOW.
eBook: Finding Time For Fitness NOW!
Featuring: The 1440 Fitness Solution
A Spiritual Guide to Building a Healthy Self-Image
The tools, techniques, information and secrets in this book are ones I used to rebuild my physique and restore my health – I’m living proof that it works.
You’ll be on your way to your healthy lifestyle in minutes.
60 Day money back guarantee, all of the risk is on me. If you are unsatisfied for any reason, email me for a refund.
Please Note: This is a downloadable e-book program. You will not receive anything in the mail. The ebook will be immediately available for you to download and get started right away after you place your order.
Heartfully,
Hank Uhlaender
